Shake stuff!

Hey Ladies!

Some of you have been asking about the blender options if you need to make a purchase. Suzanne recommends a pretty expensive one, but the one I have works great (we’ve had it about two years) and is only $100.00 at Bed Bath and Beyond! Plus, you can use a 20% off coupon! Here is the link:

Ell and I tried a variation on the Reader’s Digest Shake today, and it was super neat, so we thought we’d share!

Instead of PB, use almond butter, and instead of using cocoa, use 1/4 teaspoon of cinnamon. = Banana Almond Cinnamon Shake!

See you at the barre!


3 thoughts on “Shake stuff!

  1. Easy way to plus up your shake with another super food: add up to a cup of frozen spinach. It’ll turn your shake bright green but barely changes the taste. And, as an added bonus, anyone who sees you drinking it will think you’re HARD CORE! (They don’t need to know it really tastes like yummy peanut butter.)

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