Great foods that benefit your body!

  • Here are some more ideas I pulled from Lauren Conrad’s website on a blog she did about detoxing, which we are not doing, but these are some more awesome food ideas!!! 🙂 Check it out!
  • Asparagus:  Cooking up this veggie is a delicious and healthy snack, not just because it detoxifies the liver, but also because it helps your body to flush out all impurities. I love asparagus grilled or steamed, and eating it raw will help reduce bloating in your belly too!
  • Apples: This fruit is filling, satisfying and it can help suppress unhealthy cravings. If a sneaky sugar craving creeps up when you’re detoxing, grab an apple. Green apples are especially good for decreasing appetite too!
  • Homemade Trail Mix: A lot of trail mixes have sugary sweets like candy or chocolate included in the mix, making them less healthy option. But a homemade version could be just the kind of healthy snack that keeps your body energized. I recommend mixing pistachios, almonds, dried cranberries, and hemp seeds, which are loaded with omega-3 fatty acids, protein, zinc, iron, potassium, and calcium. I also like to add dried goji berries, which are powerful antioxidants that are rich in Vitamin A.
  • Watermelon: Health experts claim that watermelon helps your liver and kidneys flush out impurities. Watermelon tea can do the trick too!
  • Pineapple: Pineapples are known for their abilities to cleanse the pores in your lungs and reduce stomach fat. Eat a few chunks of this sweet fruit on an empty stomach to reap the benefits of its powerful enzymes.
  • Grapefruit: Grapefruit also helps to curb hunger, but it doesn’t stop there. This citrus fruit boosts your metabolism and packs in a ton of vitamin C, good for fighting off colds and giving your skin a glow.
  • Celery: Celery is a great source of fiber, which means it can help move food through your digestive tract (World’s Healthiest Foods). Grab a few celery sticks and peanut butter for a heart-healthy snack that will leave you full and satisfied.
  • Avocados: Aside from lowering cholesterol, avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals (Care2). Add some of this green goodness to your smoothies or salads
  • Green Tea and Lemon Water are also awesome caffeine substitutes and have great benefits as well! Try subbing one caffeine drink a day with one of this or jump start your morning with a glass!
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